Women's Sexual Wellness Supplements

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• [LibiGel: Investigational testosterone gel for women.]
• [Tefina: Investigational testosterone nasal gel.]
• [Libido Max for Women: Herbal and amino acid supplement.]
• [Zurprise: Contains yohimbine and other stimulants.]
• [Viagra for Women: Informal term for sildenafil trials.]

First things first, you get to decide when you’re in the mood for sex — and when you’re not.

The #1 Prescribed Treatment for frustrating Low Libido1

Signs of low libido include a lack of motivation for sexual activity, inability to maintain desire during sexual activity, avoiding sex, or not initiating sex. Female sexual desire is complex, involving physical, psychological, and relationship factors. Treatment to improve libido requires a multi-pronged approach. A healthy lifestyle, including a balanced diet and regular exercise, as well as working on your relationship, can set the stage for a good sex life. Medical treatments for low libido include HRT and prescription medications that improve female sexual desire, depending on your age, life stage, and additional symptoms.

Comparison table

Managing underlying health conditions like thyroid disease can also help bring back your libido. There are so many reasons why libido for women your libido may be low. Perimenopause and menopause come with major hormonal shifts that can leave your desire running on empty. Low libido can also be caused by many underlying health conditions, medications, relationship problems, and lifestyle factors like stress, lack of sleep, and an unhealthy diet. Ask your healthcare provider if you are a candidate for bremelanotide, an FDA-approved medication for hypoactive sexual desire disorder (HSDD).

23 best supplements for female libido

The injection can be given 45 minutes before having sex in order to increase your sexual desire. Improving libido really is a long-game, though. Focusing on a healthy lifestyle, connecting with your partner, and addressing underlying health conditions or hormonal issues like lack of estrogen in menopause, will help stoke a strong sex drive. Exercise may be one of the best natural libido boosters. It increases your mood, decreases stress, improves sleep, betters your body image and self-esteem, and promotes healthy blood flow. But what if you’re never in the mood anymore? If you’re fine with your low libido, great — you don’t need to do anything else. But if you miss the intimacy and pleasure sex can bring, you may want to look into ways, including pills, to enhance your sex drive.

• [Phenylephrine: In some nasal decongestants, off-label use.]
• [Pseudoephedrine: Stimulant, sometimes misused.]
• [Yocon (Yohimbine HCl): Prescription version of yohimbine.]
• [Aphrodyne: Brand name for yohimbine.]
• [Arginine AKG: Different form of L-arginine.]

A quick online search turns up tons of what claim to be the best supplements for women’s libido. The only problem: How do you know if they work? We’re here to help answer that question.

Product	Dosage	Quantity + Bonus	Price
Kamagra Gold	100 mg	60 + 4 Pills	201.34€ 191.75€	Buy
Kamagra 100 mg	100 mg	360 + 6 Pills	839.95€ 799.95€	Buy
Apcalis SX Oral Jelly	20mg	10 Sachets	58.75€ 55.95€	Buy
Kamagra	100mg	180 + 6 Pills	436.79€ 415.99€	Buy
Cialis Generic	60mg	30 + 2 Pills	85.33€ 81.27€	Buy
Kamagra Effervescent Tablets	100 mg	14 Pills	51.61€ 49.15€	Buy
Levitra Soft Tabs	20mg	360 + 20 Pills	682.21€ 649.72€	Buy
Viagra Generic	200mg	30 + 2 Pills	83.07€ 79.11€	Buy
Kamagra Gold	50 mg	20 Pills	73.17€ 69.69€	Buy
Super Kamagra	160 mg	32 + 4 Pills	218.25€ 207.86€	Buy
Kamagra Soft Tabs	100mg	84 + 4 Pills	233.05€ 221.95€	Buy
Levitra Soft Tabs	20mg	270 + 10 Pills	521.78€ 496.93€	Buy

It’s totally normal to not always be in the mood for sex.

The Takeaway

Whether you need personalized guidance or a prescription routine to tackle symptoms—including brain fog, hot flashes, sleep trouble, mood swings, and weight gain—we’ve got you covered. Midi’s mission is to revolutionize healthcare for women at midlife, wherever they live and whatever their health story. We believe that starts with education, to help all of us understand our always-changing bodies and health needs. Our core values guide everything we do, including standards that ensure the quality and trustworthiness of our content and editorial processes. We’re committed to providing information that is up-to-date, accurate, and relies on evidence-based research and peer-reviewed journals. But if you find that you’re almost never in the mood, you may be dealing with a low libido.

Lifestyle and home remedies

Rather than trying to get a high libido, focus on what you can do to promote a healthy-for-you libido. If vaginal dryness is bothering you in bed, address that asap. If hot flashes are keeping you up at night, consider if HRT may be right for you. Look at as many lifestyle changes, medications and other improvements you can make to help your libido make a comeback. As long as you’re satisfied with it and it works for you and your partner, you’re good to go.

What is the best natural libido booster?

If you're attracted to your partner and having sex enough for you, then you're good. But if you've noticed a definite decline in your interest in intimacy, that may be a sign that your libido is low for you. If you’re in perimenopause or menopause and want guidance from clinicians who specialize in women’s midlife health, book a virtual visit with Midi today. Hormonal change is at the root of dozens of symptoms women experience in the years before and after their period stops. Our trained menopause specialists can help you connect the dots to guide you towards safe, effective solutions. A number of things can cause a low or non-existent sex drive in women.

Sex Dust for Creative Energy, In & Out of the Bedroom

If you're both tongue-tied, a relationship or sex therapist can be your personal conversation starter kit, helping knock down those walls so you two can build that connection bridge together. After all, sometimes the most romantic thing you can do is simply ask for directions! Your sex drive is a serious thing—many women consider their sexual health to be an important factor in their overall quality of life, research shows. If low libido is causing you distress or affecting your relationship, reach out for help. We realize that talking to your doctor can be a tough ask, especially if you two don’t have that type of communication.

Symptoms of Low Libido

(You’ll talk to them about how your shoulder hurts or if your blood pressure is okay, but you draw the line at talking about how your husband doesn’t turn you on anymore. Understandable.) That’s why finding a clinician who is willing to have these conversations, who will ask you about these topics without judgment, and who will offer solutions is necessary. Case in point: At Midi, our clinicians specialize in sexual health for women in midlife. You can steps to protect your libido before things start to downshift. All the steps that bring your libido back online, can be done proactively to benefit your overall wellbeing and set you up with a strong foundation for a healthy libido.

Practical advice for clinicians

Finding—and implement—it-works-for-you stress management strategies Prioritize sleeping (aim for at least 7 hours per night) And remember: You're not in this alone: Make an appointment with a clinician if you’re having unexplained symptoms alongside decreased libido. Depending on your symptoms, your doctor may recommend testing to rule out or identify underlying health conditions. You may also be in perimenopause, and if that’s the case, there are many ways to support sexual wellbeing during these years. You might look for vaginal moisturizers or lubricants, start using a vibrator, consider HRT, implement all the healthy lifestyle strategies above, and work on connecting with your partner to strengthen your relationship. Low libido is a common problem in women, especially as they age and go through the menopausal transition. For example, depression is linked with a lack of desire to be intimate.

Risk	Possible Cause	Prevention Measures
Interactions with Medications	Herbal ingredients affecting drug metabolism	Consult a healthcare provider
Overdose	Excessive dosing or multiple products simultaneously	Follow dosing instructions strictly
Dependency or Psychological Dependence	Reliance on pills for arousal	Use as part of a healthy sexual routine
Mislabeled or Contaminated Products	Lack of regulation, counterfeit products	Purchase from reputable sources

This is because people with depression tend to have feelings of sadness, low energy and issues with concentration — all of which makes getting in the mood tricky. This is because when women go through menopause, their estrogen levels drop, which can reduce libido.

Medical Treatments for Low Libido

Filbanserin works by targeting serotonin in the brain to promote sexual desire. (Addyi is currently only approved for premenopausal women, but it can be a viable option for women after menopause as well, off-label.) You can also use bremelanotide (Vyleesi), which you self-inject via a clicky pen at least 45 minutes before you might have sex. It works by mimicking neurotransmitters in the brain associated with sexual desire. Sexual desire doesn’t just come out of nowhere. There are a lot of things that have to go right in your body to stoke that fire.

Relationship Dynamics

Health issues like diabetes, high blood pressure, cancer, and thyroid disease can sometimes sneak in and steal your sex drive when you're not looking. They might be harboring some libido-dampening culprits too, from cholesterol and blood pressure meds to birth control, antidepressants, and chemo drugs. Some meds can put your desire on pause without giving you a heads-up first so if you started a new medication around the same time you started having desire problems, it may be related. Talk to a healthcare professional to see if any untreated health issues or the medications you take could be to blame. It’s no surprise that your mood and relationships affect if and when you want to have sex.

Addyi (filbanserin)

For one, mood disorders like depression can decrease your interest in pleasurable activities (yes sex, but pleasure in general), decrease your self esteem, and lower your energy in ways that put sex and orgasm very low on your list of priorities. Then, in a rather cruel twist, many of the antidepressants prescribed to treat depression also decrease sexual desire. (Fun tip: Exercising right before having sex might boost your libido if you’re taking antidepressants, one study found.) Keeping that spark alive with your partner isn't just nice—it's often the secret sauce in relationships! Chatting openly with your partner (yes, actually talking about it!) can help you discover fun new ways to get cozy, both emotionally and in the bedroom. And hey, even couples who've been together forever can find this conversation a bit awkward—no shame in that game! Speaking of hormone level fluctuations, pregnancy and breastfeeding can both lead to a decrease in a woman’s sex drive. In addition to these things, stress, relationship issues, illness and some medical conditions and certain medications can lead to a lower libido. Finally, there’s something called hypoactive sexual desire disorder (HSDD), which can cause a low sex drive and is often associated with low general happiness. HSDD is thought to be present in nearly 9% of women between the ages of 18 and 44, 12% of women between the ages of 45 and 64 and 7% of women over the age of 65. If your desire for sex is low, you may be looking for a sexual enhancer for women. The good news is that there are two prescription medications that may be helpful.

• [Estroven: Menopause supplement, may improve related symptoms.]
• [Amberen: Menopause supplement for hot flashes and mood.]
• [Remifemin: Black cohosh extract for menopause.]
• [EstroGel: Transdermal estrogen gel.]
• [Climara: Estrogen patch for menopausal therapy.]

Flibanserin, which is also known by the brand name of Addyi, is often prescribed to women with HSDD. You take it nightly, but you may need to take it for up to two months before you notice any difference. You also cannot take it within two hours of drinking alcohol. That said, it has been found to increase sex drive.

• [Bijuva: Estradiol/progesterone capsule for menopause.]
• [Duavee: Conjugated estrogens/bazedoxifene.]
• [Imvexxy: Estradiol vaginal insert for dyspareunia.]
• [Intrarosa (Prasterone): DHEA vaginal insert for dyspareunia.]
• [Annovera: Contraceptive ring, may affect libido.]